The Effects of Sleep Deprivation in High School Students - Free Essay Example

Sample details Pages: 3 Words: 981 Downloads: 2 Date added: 2019/08/08 Category Health Essay Level High school Topics: Sleep Deprivation Essay Did you like this example? Sleep is one of the most overlooked necessities we have. We stay up late with colleagues or labor over unfinished work without a second thought to the amount of sleep we might be losing. High School students develop in fast paced and demanding environments that require the best they can offer. Often at the cost of their own personal time. Unbeknownst to us, irregular sleep patterns affect both our physical and mental health almost immediately, more so on the developing bodies of adolescents. Sleep is often considered period of time in which the body is able to relax. This, in fact, is not the case. Sleep is the optimal time for your body to process needed information, retain memories, synthesise hormones, and to grow or repair needed tissues among other important functions.Therefore, we can conclude that sleep is a vital function of the growing body of a young adult for it to be able to perform at optimal condition in society as well as academically. Healthy sleeping patterns are characterized by sufficient duration †in relation to age† and regularity (How Much Sleep. 2018). Loss of sleep cannot be replenished by oversleeping. Don’t waste time! Our writers will create an original "The Effects of Sleep Deprivation in High School Students" essay for you Create order Young children ages six through thirteen are recommended to sleep nine through eleven hours each night. Parents are usually have a higher influence on their children during these ages; therefore kids often receive the needed amount to support their rapid mental and physical development. As they grow into adolescence, ages fourteen through eighteen, parental control decreases (How Much Sleep, 2018). Teenagers begin to learn how to care for themselves without the proper information to fully understand what their developing bodies require to achieve ideal performance. More often than not they will neglect the needed eight to ten hours of sleep and later the signs of fatigue. Sleep deprivation is a common occurance and can be caused by many factors in high school students. The balance of an active schedule and a healthy sleeping schedule is a delicate matter most often forgotten in societies (such as western) that prioritize productivity. At times, sleep deprivation can be the result of the environment in which the student is residing in. Environmental factors are oftentimes have a easier path to resolve them. This includes, but is not limited to, extensive time with screen based devices, hectic schedules, light exposure, and conditioned arousal around sleep areas. Excluding environment, the body itself can also be the cause for a lack of sleep. Biological factors can are most often harder to remedy and require extensive periods of treatment. Some examples of biological factors of sleep deprivation are: hormonal time shifts, a pre-developed sleep or psychiatric disorder, conditions associated with respiration/chronic pain and some medication. Immediate effects of sleep deprivation in young adults can include: impulsive behavior, memory and cognitive impairment , daytime fatigue, irritability, and anxiety. The American National Sleep Foundation found that by the 12th grade, 75% of students reported sleep durations of less than eight hours per night. Poor physical and academic performance †as well as drowsiness behind the wheel †have been attributed to inadequate sleep. Irritability and impulsive behavior can lead to stressed professional and personal relationships as well as stunted social development. As these young adults are becoming active in their community, the effect of sleep deprivation is directly influencing their lives (Owens, J. 2014). While short term sleep deprivation is limited from a few days to a couple of weeks, long term deprivation can span from several weeks to months. The impacts made from long term deprivation can have a larger impact to a teenagers health. Lower libido, psychiatric issues, weight fluctuation, increase of cortisol, and decrease in your immune systems functionality, are common symptoms found in long term cases. Although the consequences of sleep deprivation can prove to be a harsh blow to the body, they can be reversed over time. Our fascination with the human body and its functions have expanded far and wide, sleep holds no exception.There are thousands of studies concerning sleep, going as far back as ancient egyptian times with the mention of sleep disorders. In recent studies, led by Dr. Itzhak Fried, was one of the first to reveal that a lack of sleep disrupts the ability of brain cells to communicate with each other. In this study, Fried used a group of twelve individuals who already had electrodes implanted in their brain to detect seizures. As sleep is a viable factor in the cause of seizures, these patients were forced to stay awake for several hours at a time. Accumutavly †between all patients† the electrodes fired 15,000 brain cells. In comparison, as they grew weary the amount of brain cells stimulated decreased. Dr. Itzhak was astounded in his finding, Unlike the usual rapid reaction, the neurons responded slowly, fired more weakly and their transmissions dragged on longer than usual. We were fascinated to observe how sleep deprivation dampened brain cell activity (Schmidt, E. 2017) . Treatment has proven to be effective in resolving the issues caused by sleep deprivation. In the case of environmental factors, most treatment involves a change in daily routine. Avoiding digital screens, stimulants such as caffeine and soft drinks, developing a comfortable sleeping environment, and creating a realistic and sustainable sleep schedule have all proven to help with the adjustment of the body. Biologically caused factors should be diagnosed and recommended treatment from a trusted physician. Some common treatments are sleep clinics, medication to induce sleep, and complementary medication. Sleep deprivation is a common and overlooked condition especially found in highschool students. This can be caused by a multitude of environmental or biological factors such as irregular hormone levels or numerous stimulants too close to a time scheduled for sleep. Although entirely curable, this disorder can have mild to extreme symptoms ranging from daytime fatigue to strokes. Symptoms can lead to external problems, as sleep deprivation has been proven to cause poor academic and physical performance.

The Scopes Monkey Trial - 1116 Words

Ever since science began to explain the previously unexplainable, it has caused conflicts with religion. The Scopes â€Å"Monkey† Trial of Dayton, Tennessee was one of the most talked about trials in history because it was one of the first and most publicized times that this conflict occurred. The trial showed the schism between the faithful fundamentalists and the newly formed group of evolutionists. Although the jury was reminded that they only had to decide if Scopes had broken the law, the verdict was seen as much more than that. For one of the first times in history, it seemed as if the jury had to choose either religion or evolution. For the time being, there could not be both. The Scopes â€Å"Monkey† Trial revealed the ongoing conflict with†¦show more content†¦That May, the American Civil Liberties Union put an ad in the newspaper looking for a teacher to challenge the law. John Scopes was asked to volunteer, and he agreed. The trial involved attorneys William Jennings Bryan and Clarence Darrow and lasted over a week, the courtroom constantly overflowing with people and the witness examinations including many heated debates. (Adams) The case, meant to decide if Scopes broke the law, diverged from its original intention as the witnesses began to speak about the constitutionality of the law, questioning the legitimacy of the Bible. One of the most well known of these examinations was the questioning of Bryan by Darrow about the book of Genesis. â€Å"After initially contending, ‘Everything in the Bible should be accepted as it is given there,’ Bryan finally conceded that the words of the Bible should not always be taken literally† (UMKC School of Law). The final decision stated that Scopes was guilty of breaking the law and was fined $100. While this was seen as a win for fundamentalists, it was not the end of the battle. â€Å"In retrospect†¦ Scopes forged a temporary break, not a full-scale retreat, in the fundamentalist assault on modernist thought† (Gillon 171). Starting with the Scopes Trial, many more cases have occurred concerning the teaching of evolution. â€Å"By 1928 every southern state except Virginia had debated or was considering legislation banning the teaching of evolution in theShow MoreRelatedThe Scopes Monkey Trial942 Words   |  4 Pagesunexplainable, it clashed with religion. Thus, in 1925, the Scopes â€Å"Monkey† Trial revealed the struggle of America’s culture between the forces of Traditionalism and Modernism. The mixture of religion and science caused one of the most famous debates in American history to occur because ideas were the main focus instead of an actual crime. The Scopes Trial opened the doors to the conflict between faith and science that made it the trial of the century.  Ã‚  Ã‚   Dayton is a small beautiful Southern townRead MoreOutcome of The Scopes Monkey Trial Essay1562 Words   |  7 PagesThe Scopes Trial, formally known as The State of Tennessee vs. Scopes but given the nickname â€Å"The Monkey Trial†, has been credited as starting the popular legal dispute between evolution and creationism in the court, and its impact in the 20’s was immeasurable. The interpretation of the case is just as popular, if not more, than the actual result of the case. The worldwide attention and media coverage the case received produced many opinions. Scholar’s opinions range from describing the case asRead MoreThe Film, Inherit The Wind, By The Scopes Monkey Trial1889 Words   |  8 PagesThis paper discusses how the film, Inherit The Wind, portrays the Scopes Monkey Trial. The film showed both sides of the argument fairly. It was conveying a message that a person should try to understand and respect each opinion when arguing their own side. Three evidentiary issues of the trial in the film will also be discussed. The three issues that are objected to in the film are an opinion question, hearsay, and relevance. The judge sustained all three objections, saying that they were inadmissibleRead MoreEssay on Science V. Religion: The Scopes Monkey Trial1397 Words   |  6 Pagescontradicted the Christian theory of Divine Creation as described in the Bible. This caused many religious fundamentalists to fight against it. They took their battle to the law books, and they were challenged by pro-evolution modernists in the Scopes Monkey Trial of 1925. The theory of Evolution was developed by Charles Darwin throughout his life and published in 1859 in a book called The Origin of Species. In brief, it states that all living things on earth evolved over time and that natural selectionRead MoreThe Scopes Monkey Trial And On Debating The Legality Of Teaching Evolution1037 Words   |  5 Pagesbeing debated as inappropriate to be taught in schools. Many people feel that it is important to learn about Charles Darwin’s Theory of Evolution, but at the same time there are many who refuse to learn about it. In the Scopes Monkey Trial and in the movie Inherit the Wind a trial is going on debating the legality of teaching evolution. Though there are still issues that arise with teaching evolution it is currently accepted more than it is debated against. Evolution is a scientifically tested andRead MoreThemes Symbols: Inherit The Wind Essay1149 Words   |  5 Pagesand Symbols: Inherit the Wind As probably the best courtroom dramas of the twentieth century, Inherit the Wind is based on the famous, Scopes Monkey Trial. The play was printed virtually thirty years afterward and takes original authority in varying the true-life elements of the court case. The central conflict of the play is based on the Scopes Monkey Trial itself. Several themes are presented throughout the play, for example when Brady argues for religious values while Drummond argues for naturalRead More Religion Versus Science in The Scopes Trial1089 Words   |  4 Pages This trial took place in Dayton, Tennessee in 1925, and the central figure was a twenty five-year-old science teacher named John Scopes. Scopes was under the umbrella of advancing America, and the trial was dubbed The Scopes â€Å"Monkey† Trial. In 1925, John Scopes was encouraged to challenge the Butler Law. This law was passed in the state of Tennessee to bar teachings contrary to those in the Bible. Teachings from an evolutionary text, Scopes broke the law and drew theRead MoreAnalysis Of Clarence Darrow And Henry Millers Inherit The Wind951 Words   |  4 Pagesimpossible cases. In the play Inherit the wind and the real-life Scopes Monkey Trial, Darrow and Drummond were on the impossible side. The trials were evolution against religion. Darrow and Drummond both had to represent the side of evolution in a religious-biased town. In the play Inherit the Wind, the character, Henry Drummond, parallels his real-life counterpart, Clarence Darrow, through his beliefs, his contribution to the Scopes Monkey Trial, and his career. Both Drummond and Darrow had beliefs thatRead MoreCharles Darwins Theory Of Evolution1151 Words   |  5 PagesTennessee high school substitute teacher named John Scopes was accused of teaching Charles Darwin s theory of evolution to students. The theory of evolution was a hypothesis that species survived through natural selection, meaning the adaption of species evolving to better themselves to a changing and threatening environment and that man evolved from apes. His theory that Scopes taught was completely against the Butler law. Even though Scopes’ teaching of evolution violated the Butler Law, he shouldRead More Cultural Revolution Of The 1920s Essay745 Words   |  3 PagesThe teacher, John T. Scopes, was accused of having violated the Butler Act. This was a Tennessee law that forbade the teaching of the theory of evolution in public schools. The Tennessee legislature felt that teaching evolution was wrong because it contradicted the creation theory of the Bible. The S copes trial received worldwide publicity. The press nicknamed it the Monkey Trial because, people believed that the theory of evolution meant that humans were descended from monkeys. Clarence Darrow was

All You Need Is Love Free Essays

The LGBT community began to fght back after the Stonewall Riots and are still fighting for the ame freedoms heterosexuals currently hold. These freedoms include the right to marry and marriage provides couples with many benefits that only heterosexual couples are privvy to. One by one the states are changing their views and legalizing gay marriage, but there are still many states to persuade. We will write a custom essay sample on All You Need Is Love or any similar topic only for you Order Now Gay marriage needs to be legalized in all states because the purpose of marriage is love, legalizing gay marriage will not harm heterosexual marriages or the current â€Å"family values†, and marriage is a basic civil right. The view on gay marriage has varied over the last one hundred years. According to the PBS film Stonewall Uprising, in all states besides Illinois, homosexual acts were illegal in 1969. Dr. Socarides, a guest in the film says, â€Å"Homosexuality is in fact a mental illness which has reached epidemiological proportions† (Davis, 2011). This was said in the 1960’s Just before the Stonewall Riots. Back then, the costs for being gay were extreme, and punishments included institution in California named Atascadero, where the medical extremes were practiced. At Atascadero, they used medical experimentation that included â€Å"administering, to gay people, a drug that simulated the experience of drowning; in ther words, a pharmacological example of waterboarding† (Davis, 2011). They punished gays, lesbians, bisexuals and trans-genders for something they could not control. A riot member named Doric Wilson reported that many who underwent this treatment, turned into walking vegetables (Davis, 2011). Before the riots at the Stonewall Bar, homosexuality was treated as a contagious sickness of the mind. Law enforcement and the media encouraged citizens to hate all people who were not conforming to the typical mom and dad household with two point three children. Councilman Ed Koch of New York City states, â€Å"Gay rights, like the rights of blacks, were constantly under attack and while blacks were protected against constitutional amendments, gays were not protected by law and certainly not the Constitution† (Davis, 2011). That is when the Riots occurred. The Stonewall Bar was located in The Village, a place where gays, lesbians and drag queens could go and be themselves, but the police raided this gay bar frequently, usually in the mid afternoon. One night in the summer of 1969, a group of six policemen raided the bar; however, they were unsuccessful. The police were pushed into the bar and trapped inside, while thousands of people gathered outside in protest. Eventually additional officers showed up in riot uniforms with clubs and face guards, and were again ambushed by the protestors. Soon enough, the police charged and started beating and clubbing people. This went on for a few days and eventually the Stonewall Riots became a part of history. The Riots essentially said to America, miou promised freedom, now get off our backs and deliver on the promise† (Davis, 2011). Since the Stonewall Uprising, sixteen states have legalized gay marriage including New Jersey, Hawaii and Illinois. Surely, Americans have evolved since the Stonewall Riots, but there is additional progress to be made. Only sixteen states have legalized gay marriage; moreover, there are still thirty-four states left. The real question is what is keeping people from voting for same-marriage? There are a variety of reasons opponents argue same-sex marriage should be illegal. Their main argument involves the traditional definition of marriage. For generations the definition of marriage has been â€Å"a union of man and woman, uniquely involving the procreation and rearing of hildren with a family’ (ProCon. org, 2013). This is supported by religious texts such as the Bible, but there are many arguments as to why the above definition in invalid. To begin, it is also stated in the Bible that women are property of men. It is the twenty- first century and there are equal rights for women, many women participate in the workforce and it is no longer acceptable to suggest that a woman’s place is at home. Supporters are in agreement with Sylvia Law when she stated, â€Å"any effort by the state to hardwire sex differences into the concept of marriage perpetuates traditional sex- ased stereotypes of man-as-breadwinner and woman-as-housekeeper† (Eskridge, 1993). Everyday an increasing number of Americans become more open-minded and accepting of others, so why can people not be accepting of homosexuals. If people of religion can disregard one statement, why can they not disregard another? Ted Olsen, former US Solicitor General also argues the definition of marriage. Ted Olsen who work to create a loving household and a social and economic partnership† (Olson, 2010). Proponents to gay marriage believe this is what the definition of marriage should be and will be in the future. Gay marriage is opposed not only because of the definition of marriage, but also because critics believe that it could damage the family values of Americans and that the purpose of marriage is to procreate. Family values such as equality, work ethic, and the importance of family are all values that would be strengthened by same-sex marriage, not weakened. The value of equality and work ethic are especially prominent in same-sex couples. Homosexual couples worked extremely hard in order for equality, and giving them the option to become married would only increase the value of their morals. The importance of family is another value that is only being diminished when same-sex couples are forbidden to marry. Marriage is the gateway to family, and without it, the importance of such family becomes invisible. How to cite All You Need Is Love, Papers